Do you struggle with depression, anxiety, life transitions, or relationship problems? Do you feel stuck? Take the first step towards improving your quality of life. I provide a safe and empathetic space for you to explore life’s challenges. Together we can do the work that will help you to improve your mood, achieve your goals, and progress toward a meaningful and fulfilling life. My practice is about empowering you to make healthy life choices.

 

My approach is warm, compassionate, direct, and solution focused. I utilize various therapeutic techniques such as CBT, DBT, ACT and mindfulness to help you meet your unique needs. You will gain clarity and self awareness with each individualized and collaborative session.

 

Let me work with you to explore your feelings, identify coping skills and help you grow and develop into your best self. I am eager to hear from you and support you through your life journey. Please contact me for a free phone consultation.